Wednesday, March 9, 2016

CrossFit Lynchburg – CrossFit

Metcon (Time)

For Time (7 min Cap)

9-15-21

KB Swings 70/53 RX

Burpees
REST 5 MINUTES

Metcon (Time)

21-15-9 (7 min Cap)

Power Clean 115/75RX

Thrusters 115/75 RX
REST 5 MINUTES

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

9 Deadlifts 155/100

12 HR Push Ups

15 Box Jumps (step ups allowed)

This looks like a fun one to try…