CrossFit Lynchburg – CrossFit
Metcon (Time)
0:00 – 12:00
21 Power Clean & Jerks 95/65
50 Double Unders
15 Clean & Jerks 115/75
50 Double Unders
9 Power Clean & Jerks 135/95
50 Double Unders
Metcon (Time)
15:00 – 25:00
100 Double Unders Buy In
Then
3 Rounds
15 Deadlifts 115/75
12 Power Snatch 115/75
9 Hand Stand Push Ups
Metcon (AMRAP – Rounds and Reps)
30:00 – 35:00
3,6,9,12,15…
Sumo Deadlift High Pull 95/65
Push Press
