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WODs

Wednesday, March 2, 2016

By March 1, 2016No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

0:00 – 12:00

21 Power Clean & Jerks 95/65

50 Double Unders

15 Clean & Jerks 115/75

50 Double Unders

9 Power Clean & Jerks 135/95

50 Double Unders

Metcon (Time)

15:00 – 25:00

100 Double Unders Buy In

Then

3 Rounds

15 Deadlifts 115/75

12 Power Snatch 115/75

9 Hand Stand Push Ups

Metcon (AMRAP – Rounds and Reps)

30:00 – 35:00

3,6,9,12,15…

Sumo Deadlift High Pull 95/65

Push Press

Jerrod Ruhl

Author Jerrod Ruhl

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