CrossFit Lynchburg – CrossFit
Snatch (20 Minutes to a Heavy Single for the Day)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
3,6,9,12, etc., etc.
Overhead Squats 95/65 RX 115/75 RX+
Chest to Bar RX Muscle Ups RX+
10 Min AMRAP
3,6,9,12, etc., etc.
Overhead Squats 95/65 RX 115/75 RX+
Chest to Bar RX Muscle Ups RX+
