Saturday, March 5, 2016

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

20 Pull Ups

20 Deadlifts 225/155

20 HR Push Ups

300m Run
Split work with a partner, both run together.