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WODs

Saturday, March 5, 2016

By March 4, 2016No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

20 Pull Ups

20 Deadlifts 225/155

20 HR Push Ups

300m Run
Split work with a partner, both run together.

Jerrod Ruhl

Author Jerrod Ruhl

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