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WODs

Friday, March 4, 2016

By March 3, 2016No Comments

CrossFit Lynchburg – CrossFit

**Normal class schedule Friday, EXCEPT WE WILL BE DOING FRIDAY NIGHT LIGHTS FOR OPEN WOD 16.2 – HEATS STARTING AT 5PM**

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.

Jerrod Ruhl

Author Jerrod Ruhl

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