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WODs

Tuesday, February 9, 2016

By February 8, 2016No Comments

CrossFit Lynchburg – CrossFit

Front Squat + Thruster + Split Jerk (15 min to a max for the complex – take from rack)

Metcon (No Measure)

16 Min EMOM

Even: 8 Hang Power Cleans 135/85RX 175/105RX+

Odd: 10 Box Jump w/ step down 24/20 RX/RX+

 

Jerrod Ruhl

Author Jerrod Ruhl

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