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WODs

Tuesday, February 23, 2016

By February 22, 2016No Comments

CrossFit Lynchburg – CrossFit

Power Clean (Work to Heavy Single for the Day)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Jerrod Ruhl

Author Jerrod Ruhl

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