CrossFit Lynchburg – CrossFit
**6AM & 7AM CLASSES CANCELLED DUE TO ICY AND HAZARDOUS CONDITIONS. THE REST OF THE DAY CLASS WILL RUN AS NORMAL**
Hang Snatch (15 Min to a Max for the Day)
**Do hang from below the knee**
Metcon (Time)
10 Rounds:
20 Double Unders
10 KB Swings 53/35
5 Burpees
