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WODs

Tuesday, February 16, 2016

By February 15, 2016No Comments

CrossFit Lynchburg – CrossFit

**6AM & 7AM CLASSES CANCELLED DUE TO ICY AND HAZARDOUS CONDITIONS. THE REST OF THE DAY CLASS WILL RUN AS NORMAL**

Hang Snatch (15 Min to a Max for the Day)

**Do hang from below the knee**

Metcon (Time)

10 Rounds:

20 Double Unders

10 KB Swings 53/35

5 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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