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Thursday, February 11, 2016

By February 10, 2016No Comments

CrossFit Lynchburg – CrossFit

Floor Press (15 Min to a max for the day – 2 sec pause on floor)

Metcon (Time)

With a partner, row 3000m

-Partners switch every 500m, partner(s) plank while other is rowing. When plank can not be maintained partner does burpees with remaining time until switch

Jerrod Ruhl

Author Jerrod Ruhl

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