CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – PARTNER WOD
Metcon (Time)
With a Partner, Split the Following:
100 Russian KB Swings (53/35)
500m Row
100 Box Step Ups
500m Row
100 Deficit Push Ups (use plates)
500m Row
100 Lunges
500m Row
100 KB Snatches (alternating)
500m Row
**If now rower is available, split 30 burpees w your partner**
Had a great time at today’s wod, super community, and my partner was keeping me motivated. Next time I am in Lynchburg I definitely will drop in!