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WODs

Saturday, February 13, 2016

By February 12, 2016One Comment

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – PARTNER WOD

Metcon (Time)

With a Partner, Split the Following:

100 Russian KB Swings (53/35)

500m Row

100 Box Step Ups

500m Row

100 Deficit Push Ups (use plates)

500m Row

100 Lunges

500m Row

100 KB Snatches (alternating)

500m Row
**If now rower is available, split 30 burpees w your partner**

Jerrod Ruhl

Author Jerrod Ruhl

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Join the discussion One Comment

  • Reidar says:

    Had a great time at today’s wod, super community, and my partner was keeping me motivated. Next time I am in Lynchburg I definitely will drop in!

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