Skip to main content

Monday, February 29, 2016

By February 28, 2016No Comments

CrossFit Lynchburg – CrossFit

Snatch (15 Min to a Heavy Set of 3 (Not touch N go))

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Box Jump – 2,4,6,8,10,12,14…..

(can be performed as a step up)

Alt KB Snatch – 2,2,2,4,4,4,6,6,6
**Box jumps go up by 2 each round, KB snatches go up by 2 every three rounds**

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply