CrossFit Lynchburg – CrossFit
Snatch (15 Min to a Heavy Set of 3 (Not touch N go))
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Box Jump – 2,4,6,8,10,12,14…..
(can be performed as a step up)
Alt KB Snatch – 2,2,2,4,4,4,6,6,6
**Box jumps go up by 2 each round, KB snatches go up by 2 every three rounds**