Skip to main content
WODs

Friday, February 5, 2016

By February 4, 2016No Comments

CrossFit Lynchburg – CrossFit

Back Squat (Heavy SIngle in 15 Min w 2 Second Pause)

Front Squat (1 x 20 at 60% +5lbs more than last week)

Metcon (Time)

For Time:

10 Burpee Box Jumps

20 Pull Ups

30 ThrusterS 95/65

40 Lunges

30 Thrusters

20 Pull Up

10 Burpee Box Jumos

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply