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WODs

Friday, February 26, 2016

By February 25, 2016No Comments

CrossFit Lynchburg – CrossFit

Normal Class Schedule, then Friday Night Lights in the evening, first heat begins at 5pm for those competing in The Open.

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Jerrod Ruhl

Author Jerrod Ruhl

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