Skip to main content
WODs

Friday, February 19, 2016

By February 18, 2016No Comments

CrossFit Lynchburg – CrossFit

Back Squat (20 Min to a 3RM)

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
**7 Min Time Cap**

Run in Heats

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply