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WODs

Wednesday, January 6, 2016

By January 5, 2016No Comments

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CrossFit Lynchburg – CrossFit

Metcon (Time)

5 Rounds:

35 Double Unders

30 Lunges (15 per leg)

25 Wall Ball 20/14

20 Pull Ups

15 Hang Cleans 135/85

10 Burpees

 

Jerrod Ruhl

Author Jerrod Ruhl

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