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CrossFit Lynchburg – CrossFit
Metcon (Time)
5 Rounds:
35 Double Unders
30 Lunges (15 per leg)
25 Wall Ball 20/14
20 Pull Ups
15 Hang Cleans 135/85
10 Burpees
5 Rounds:
35 Double Unders
30 Lunges (15 per leg)
25 Wall Ball 20/14
20 Pull Ups
15 Hang Cleans 135/85
10 Burpees
