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WODs

Wednesday, January 27, 2016

By January 26, 2016No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

0:00-8:00

40 Pull Up RX C2B RX+

40 Box Jumps w Step Down
**If you don’t finish put your total reps in the comments section**

Metcon (Time)

10:00-18:00

50 Thrusters @ 95/65

50 Burpees

Metcon (Time)

20:00- 30:00

40 Power Cleans 135/85

75 Wall Balls

Jerrod Ruhl

Author Jerrod Ruhl

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