CrossFit Lynchburg – CrossFit
Metcon (Time)
0:00-8:00
40 Pull Up RX C2B RX+
40 Box Jumps w Step Down
**If you don’t finish put your total reps in the comments section**
Metcon (Time)
10:00-18:00
50 Thrusters @ 95/65
50 Burpees
Metcon (Time)
20:00- 30:00
40 Power Cleans 135/85
75 Wall Balls
