CrossFit Lynchburg – CrossFit
Metcon (Time)
0:00-10:00
4 Rounds:
14 Clean & Jerk @ 115/75
14 Pull Ups
Metcon (AMRAP – Rounds and Reps)
10:00-20:00
AMRAP X 8 Min
40 Double Unders
10 Thrusters @ 115/75
Metcon (Time)
20:00-Finished
3 Rounds:
25 Wall Ball
15 Overhead Squats 95/65
