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WODs

Tuesday, January 26, 2016

By January 25, 2016No Comments

CrossFit Lynchburg – CrossFit

Clean and Jerk (5 x 1 at 80%)

Then…

Clean Pull w/ 2ct pause at knee @ 105%

Metcon (Time)

100-80-60-40-20-10

Double Unders

Air Squats

Jerrod Ruhl

Author Jerrod Ruhl

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