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WODs

Tuesday, January 19, 2016

By January 18, 2016No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (3 Hang Cleans + 1 Jerk 65%, 70%, 75%, 80%)

Metcon (AMRAP – Reps)

8 Min AMRAP

100 Wallballs RX 150 RX+

**Max Rep Chest to Bar w/ time left RX MU RX+**

Jerrod Ruhl

Author Jerrod Ruhl

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