CrossFit Lynchburg – CrossFit
Turkish Get Up (20 Reps, Altnernating Hands)
Power Clean (See Rep Scheme Below)
Touch n Go Power Cleans – 16 min EMOM
4 min @ 70% X 3
4 min @ 75% X 3
4 min @ 80% X 3
4 min @ 82% X 3
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 KB Snatch + Lunge (5 Ea Side) 53/35
20 Sit Ups
