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WODs

Tuesday, January 12, 2016

By January 11, 2016No Comments

CrossFit Lynchburg – CrossFit

Turkish Get Up (20 Reps, Altnernating Hands)

Power Clean (See Rep Scheme Below)

Touch n Go Power Cleans – 16 min EMOM

4 min @ 70% X 3

4 min @ 75% X 3

4 min @ 80% X 3

4 min @ 82% X 3

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 KB Snatch + Lunge (5 Ea Side) 53/35

20 Sit Ups

Jerrod Ruhl

Author Jerrod Ruhl

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