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Saturday, January 9, 2016

By January 8, 2016No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (Time)

For Time, with a Partner:

300 Russian KB Swings 63/44

EMOM 5 burpees for both partners
**Divide KB swings with partner in any way**


Jerrod Ruhl

Author Jerrod Ruhl

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