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WODs

Saturday, January 30, 2016

By January 29, 2016No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (Time)

25 Min AMRAP

300m Run

20 Pull Ups

20 KB Swings 53/35

20 Weighted Lunges 50/30 Sand Bag
**Split work w a partner, one partner works at a time**

Jerrod Ruhl

Author Jerrod Ruhl

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