CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
Metcon (Time)
For Total Time:
800m Run/Row
30 Hang Power Cleans 115/75 RX 135/95 RX+
30 Pull Ups RX Chest to Bar RX+
**Partner 1 goes first and completes work, then partner two goes. Score is total time**
