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WODs

Monday, January 4, 2016

By January 3, 2016No Comments

CrossFit Lynchburg – CrossFit

Snatch Complex (6 x Hang Snatch + Snatch)

**6 sets – work to a heavy complex**

Snatch Pull (2 x 3 at 105% of Snatch)

Metcon (Time)

For Time:

20-15-10

HSPUs

15-10-5

Power Snatch 95/65 RX 135/85 RX+
-Scale HSPU: Push Ups x 2, or Wall Walks/2

Jerrod Ruhl

Author Jerrod Ruhl

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