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Monday, January 18, 2016

By January 17, 2016No Comments

CrossFit Lynchburg – CrossFit

Power Snatch (See Below…)

In 15 Min:

Build to 1 rep max Muscle Snatch

Then

Build to a 2RM Touch n Go Power Snatch

Metcon (Time)

5 Rounds:

7 Power Snatch 135/85 RX 155/105RX+

14 Strict HSPU RX/RX+

– scaled is 14 lateral bar burpees

Jerrod Ruhl

Author Jerrod Ruhl

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