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WODs

Monday, January 11, 2016

By January 10, 2016No Comments

CrossFit Lynchburg – CrossFit

Warm-up

3 Rounds:

3 Wall Walks

30 Second L-Hang or Knee Hold

Power Snatch (See Rep Scheme Below:)

15 Min EMOM

5 Min at 60% x 3

5 Min at 65% x 3

5 Min at 70% x 3

Metcon (Time)

For Time:

100 Double Unders

40 Toes to Bar

40 OHS 95/65 RX 135/95 RX+

40 Toes to Bar

100 Double Unders

 

Jerrod Ruhl

Author Jerrod Ruhl

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