CrossFit Lynchburg – CrossFit
Warm-up
3 Rounds:
3 Wall Walks
30 Second L-Hang or Knee Hold
Power Snatch (See Rep Scheme Below:)
15 Min EMOM
5 Min at 60% x 3
5 Min at 65% x 3
5 Min at 70% x 3
Metcon (Time)
For Time:
100 Double Unders
40 Toes to Bar
40 OHS 95/65 RX 135/95 RX+
40 Toes to Bar
100 Double Unders
