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WODs

Monday, February 1, 2016

By January 31, 2016No Comments

CrossFit Lynchburg – CrossFit

Snatch (Snatch, 15 Min:)

Work quickly to 70%, then add 5lbs until you hit a heavy single. No more than 2 misses.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

14 Shoulder to Overhead 115/65 RX 135/85 RX+

21 Sit Ups w KB on Chest 53/35
REST 5 MIN

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15 Shoulder to Overhead 95/65 RX

115/85 RX+

15 Toe to Bar

Jerrod Ruhl

Author Jerrod Ruhl

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