Skip to main content
WODs

Friday, January 29, 2016

By January 28, 2016No Comments

CrossFit Lynchburg – CrossFit

Back Squat (Work to a Heavy Single)

Front Squat (1×20 @ 60% +5-10lbs more than last week)

Metcon (Time)

For Time:

9 Squat Clean 95/55 RX 115/75 RX+

15 Power Snatch

21 Thruster

15 Power Snatch

9 Squat Clean

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply