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WODs

Friday, January 22, 2016

By January 21, 2016No Comments

Watch the blog, and the Facebook page for updates on class for the weekend – severe weather could change the schedule.

CrossFit Lynchburg – CrossFit

Back Squat (Squat w/ 4 sec pause – max for day)

Front Squat (1 x 20 at 60% +5lbs more than last)

Metcon (Time)

For Time:

100 Sit ups

50 Box Jumps (step down each rep)

100 Sit ups

Jerrod Ruhl

Author Jerrod Ruhl

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