Watch the blog, and the Facebook page for updates on class for the weekend – severe weather could change the schedule.
CrossFit Lynchburg – CrossFit
Back Squat (Squat w/ 4 sec pause – max for day)
Front Squat (1 x 20 at 60% +5lbs more than last)
Metcon (Time)
For Time:
100 Sit ups
50 Box Jumps (step down each rep)
100 Sit ups
