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WODs

Wednesday, December 30, 2015

By December 29, 2015No Comments

CrossFit Lynchburg – CrossFit

New Years Week Schedule:
Mon – Wed – Normal Schedule
Thursday – Open Gym 10am-12pm
Friday – Open Gym 11am-1pm

Back Squat (Build to a 1RM w a 2 sec pause at bottom)

Front Squat (1 x 20 at 60% +5lbs more than last week)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

7 Power Cleans 165/105RX 185/125 RX+

14 Push Ups

Jerrod Ruhl

Author Jerrod Ruhl

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