CrossFit Lynchburg – CrossFit
New Years Week Schedule:
Mon – Wed – Normal Schedule
Thursday – Open Gym 10am-12pm
Friday – Open Gym 11am-1pm
Back Squat (Build to a 1RM w a 2 sec pause at bottom)
Front Squat (1 x 20 at 60% +5lbs more than last week)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
7 Power Cleans 165/105RX 185/125 RX+
14 Push Ups
