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WODs

Wednesday, December 2, 2015

By December 1, 2015No Comments

CrossFit Lynchburg – CrossFit

Back Squat (25 Min to a Heavy Single for the Day)

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

10 Cal Row/AD

20 Jumping Split Squats
REST 2 MIN

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

10 Sand Bag Clean & Jerk 50/30

10 Pull Ups

 

Jerrod Ruhl

Author Jerrod Ruhl

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