CrossFit Lynchburg – CrossFit
Back Squat (25 Min to a Heavy Single for the Day)
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
10 Cal Row/AD
20 Jumping Split Squats
REST 2 MIN
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
10 Sand Bag Clean & Jerk 50/30
10 Pull Ups
