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WODs

Tuesday, December 29, 2015

By December 28, 2015No Comments

CrossFit Lynchburg – CrossFit

New Years Week Schedule:
Mon – Wed – Normal Schedule
Thursday – Open Gym 10am-12pm
Friday – Open Gym 11am-1pm

Clean and Jerk (Build to a 1RM)

Metcon (Time)

For Time:

150 Double Unders

50 Toes to Bar

50 Sit Ups

 

Jerrod Ruhl

Author Jerrod Ruhl

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