CrossFit Lynchburg – CrossFit
New Years Week Schedule:
Mon – Wed – Normal Schedule
Thursday – Open Gym 10am-12pm
Friday – Open Gym 11am-1pm
Clean and Jerk (Build to a 1RM)
Metcon (Time)
For Time:
150 Double Unders
50 Toes to Bar
50 Sit Ups
New Years Week Schedule:
Mon – Wed – Normal Schedule
Thursday – Open Gym 10am-12pm
Friday – Open Gym 11am-1pm
For Time:
150 Double Unders
50 Toes to Bar
50 Sit Ups
