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WODs

Tuesday, December 22, 2015

By December 21, 2015No Comments

CrossFit Lynchburg – CrossFit

**CHRISTMAS WEEK SCHEDULE**

-Monday through Wednesday- Normal Schedule

-Thursday Christmas Eve- Open Gym 9am-11am

-Friday, Christmas- CLOSED

-Saturday- Normal Schedule

Snatch (20 Min to a Heavy Single for the Day)

**2 Second Pause just below the knee**

Metcon (AMRAP – Rounds and Reps)

Open Simulation

12 min AMRAP

50 DU

15 Snatch 95/65

50

15 115/75

50

15 135/85

50

15 155/105

50

15 185/125

50

15 205/145

Inspiration for today’s snatch session…

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

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