CrossFit Lynchburg – CrossFit
Power Clean (5 Reps EMOM x 5)
Clean and Jerk (12 Min to a 90% Clean & Jerk)
Split Jerk (10 C&J’s at 75% – 8 Min Time Cap)
Metcon (Time)
3 Rounds for Time:
14 Hang Clean 95/65 RX 135/95 RX+
14 Thrusters
21 Pull Ups RX C2B RX+
**Hang Cleans are Power Version**
