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WODs

Tuesday, December 15, 2015

By December 14, 2015No Comments

CrossFit Lynchburg – CrossFit

Power Clean (5 Reps EMOM x 5)

Clean and Jerk (12 Min to a 90% Clean & Jerk)

Split Jerk (10 C&J’s at 75% – 8 Min Time Cap)

Metcon (Time)

3 Rounds for Time:

14 Hang Clean 95/65 RX 135/95 RX+

14 Thrusters

21 Pull Ups RX C2B RX+
**Hang Cleans are Power Version**

Jerrod Ruhl

Author Jerrod Ruhl

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