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WODs

Thursday, December 17, 2015

By December 16, 2015No Comments

CrossFit Lynchburg – CrossFit

Floor Press (70 Reps at 70%)

**6 Strict Pull Ups every time weight is racked**

Rack Rows (3 x 10)

Metcon (AMRAP – Reps)

Tabata (20 sec on, 10 sec rest)

4 min each then rotate

Close Grip Push Ups

Barbell Curls

Tricep Pushdowns w/ band

Bent Over Rows w/ KB’s

Jerrod Ruhl

Author Jerrod Ruhl

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