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WODs

Monday, December 28, 2015

By December 27, 2015No Comments

CrossFit Lynchburg – CrossFit

New Years Week Schedule:
Mon – Wed – Normal Schedule
Thursday – Open Gym 10am-12pm
Friday – Open Gym 11am-1pm

Snatch Complex (3 Pos Snatch – Hi, Above Knee, Floor)

**6 sets to build to 80%**

Snatch Pull (3 x 3 at 100% of Snatch)

Metcon (Time)

10 Rounds:

10 Thrusters 95/65

10 Burpees
**20 Min Time Cap**

Jerrod Ruhl

Author Jerrod Ruhl

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