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WODs

Friday, December 11, 2015

By December 10, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1 x 20 at 60% +5lbs more than last week)

Metcon (Time)

Partner Workout

5 Rounds:

40 Cal Row/AD

20 KB Snatch 53/35

* split work evenly between partners

Jerrod Ruhl

Author Jerrod Ruhl

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