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WODs

Wednesday, November 4, 2015

By November 3, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (15 Min to a Max for the Day)

Toes-To-Bar (5 Min Max Reps)

Metcon (Time)

For Time:

40 Back Squats 95/65}RX 135/95 RX+

150 Double Unders

30 Back Squats

100 Double Unders

20 Back Squats

50 Double Unders

Jerrod Ruhl

Author Jerrod Ruhl

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