Wednesday, November 4, 2015

CrossFit Lynchburg – CrossFit

Front Squat (15 Min to a Max for the Day)

Toes-To-Bar (5 Min Max Reps)

Metcon (Time)

For Time:

40 Back Squats 95/65}RX 135/95 RX+

150 Double Unders

30 Back Squats

100 Double Unders

20 Back Squats

50 Double Unders