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Wednesday, November 18, 2014

By November 17, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (20 Min to a Max for the Day)

**If you feel good, do your best to beat front squat last week**

Metcon (Time)

5 Rounds:

10 Deadlifts 225/145 RX 275/175 RX+

15 HR Push Ups RX HSPU RX+

30 Sit Ups

Jerrod Ruhl

Author Jerrod Ruhl

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