CrossFit Lynchburg – CrossFit
Front Squat (20 Min to a Max for the Day)
**If you feel good, do your best to beat front squat last week**
Metcon (Time)
5 Rounds:
10 Deadlifts 225/145 RX 275/175 RX+
15 HR Push Ups RX HSPU RX+
30 Sit Ups
**If you feel good, do your best to beat front squat last week**
5 Rounds:
10 Deadlifts 225/145 RX 275/175 RX+
15 HR Push Ups RX HSPU RX+
30 Sit Ups
