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Wednesday, November 11, 2015

By November 10, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (20 Minutes to a Max for the Day)

Metcon (Time)

10 Rounds for Time:

10 Sumo Deadlift High Pull 75/55 – unbroken

10 Thrusters 75/55 unbroken

*if stopped mid exercise that set does not count

Jerrod Ruhl

Author Jerrod Ruhl

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