CrossFit Lynchburg – CrossFit
Clean Complex: (18 Min to a Max for the Complex:)
Clean +
Reverse Lunge Left Leg +
Reverse Lunge Right Leg +
Jerk
Metcon (AMRAP – Reps)
3 Min AMRAP
Max Rep Double Unders
Rest 2 Min
Metcon (AMRAP – Reps)
4 Min AMRAP
Pull Up Complex:
Pull Up + Toe to Bar = 1 Rep
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 OHS 95/55 RX 135/85 RX+
10 Hand Release Bar Over Burpees
