CrossFit Lynchburg – CrossFit
Clean and Jerk (Every 2 Minutes for 20 Minutes (10 Sets))
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 1 rep @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 1 rep @ 90+%
*Set 8 – 1 rep @ 90+%
*Set 9 – 1 rep @ 90+%
*Set 10 – 1 rep @ 90+%
Metcon (AMRAP – Reps)
20 min to get as far as possible:
10-20-30-40-50 T2B
150-125-100-75-50 DU
