CrossFit Lynchburg – CrossFit
Clean and Jerk (3 reps EMOM x 10 min)
**These are power cleans, not squat cleans. Start at 65% and go up as you can each minute**
Clean Complex: (15 Min to a heavy Clean Pull + Squat Clean)
Metcon (AMRAP – Reps)
12 Min AMRAP, Bear Complex
Clean +
Front Squat +
Jerk +
Back Squat +
Jerk =
1 Complete Bear Complex
95/65 RX 135/85RX+
