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WODs

Tuesday, December 1, 2015

By November 30, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean and Jerk (3 reps EMOM x 10 min)

**These are power cleans, not squat cleans. Start at 65% and go up as you can each minute**

Clean Complex: (15 Min to a heavy Clean Pull + Squat Clean)

Metcon (AMRAP – Reps)

12 Min AMRAP, Bear Complex

Clean +

Front Squat +

Jerk +

Back Squat +

Jerk =

1 Complete Bear Complex

95/65 RX 135/85RX+

Jerrod Ruhl

Author Jerrod Ruhl

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