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WODs

Monday, November 23, 2015

By November 22, 2015No Comments

CrossFit Lynchburg – CrossFit

Thanksgiving Week Schedule-
Monday – Normal Schedule
Tuesday – Normal Schedule
Wednesday – Normal Schedule
Thursday – CLOSED
Firday – 10am Open Gym, 11am Class
Satruday – Normal Schedule

Hang Snatch (20 Min to a Max for the Day)

**Use any position from the hang, high, mid, low, whatever**

Metcon (Time)

15-12-9-6-3

Pull Up RX C2B RX+

Full Snatch 95/65 RX 135/95 RX+

Jerrod Ruhl

Author Jerrod Ruhl

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