Mobility Monday…
CrossFit Lynchburg – CrossFit
Snatch Complex (20 Min to a Max for Comlex Below:)
Snatch Pull + Hang Snatch + Hang Below Knee + Full Snatch
Metcon (Time)
3 Rounds:
15 Pull Ups RX 20 RX+
10 Power Snatch 95/65 RX 135/95 RX+
Mobility Monday…
Snatch Pull + Hang Snatch + Hang Below Knee + Full Snatch
3 Rounds:
15 Pull Ups RX 20 RX+
10 Power Snatch 95/65 RX 135/95 RX+
