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WODs

Monday, November 2, 2015

By November 1, 2015No Comments

Mobility Monday…

CrossFit Lynchburg – CrossFit

Snatch Complex (20 Min to a Max for Comlex Below:)

Snatch Pull + Hang Snatch + Hang Below Knee + Full Snatch

Metcon (Time)

3 Rounds:

15 Pull Ups RX 20 RX+

10 Power Snatch 95/65 RX 135/95 RX+

 

Jerrod Ruhl

Author Jerrod Ruhl

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