CrossFit Lynchburg – CrossFit
Thanksgiving Week Schedule:
Friday – 10am Open Gym, 11am Class
Saturday – Normal Schedule
Back Squat (Work to a heavy single for the day)
Metcon (Time)
5 Rounds for Time:
10 Wall Ball 20/14 RX 30/20 RX+
10 Pull Ups RX C2B RX+
10 Burpees
10 Box Jumps 24/20 RX 30/24 RX+
