Skip to main content
WODs

Friday, November 13, 2015

By November 12, 2015No Comments

CrossFit Lynchburg – CrossFit

Back Squat (10 x 2 @ 90% 3RM)

Metcon (Time)

For time:

21-15-9

Deadlift @ 225/135

Box Jump 24/20

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply