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WODs

Wednesday, October 28, 2015

By October 27, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (15 Min to a Heavy Single for the Day)

Back Squat (3 x 5 at 85% of 3RM)

Metcon (Time)

Rowing

10 x 250m
**break into groups of 2-4 people, rest while others work. Record slowest time to WODIFY**

Jerrod Ruhl

Author Jerrod Ruhl

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