CrossFit Lynchburg – CrossFit
Front Squat (15 Min to a Heavy Single for the Day)
Back Squat (3 x 5 at 85% of 3RM)
Metcon (Time)
Rowing
10 x 250m
**break into groups of 2-4 people, rest while others work. Record slowest time to WODIFY**
Rowing
10 x 250m
**break into groups of 2-4 people, rest while others work. Record slowest time to WODIFY**
