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Wednesday, October 14, 2015

By October 13, 2015No Comments

CrossFit Lynchburg – CrossFit

Power Clean (3 Power Cleans Every Two Minutes for 10 Minutes)

Build to today’s heavy triple, and then…

Clean (2 Cleans Every Two Minutes for 8 Minutes)

Metcon (Time)

100 Double Unders Buy In, Then

5 Rounds of:

10 Toes to Bar

20 KB Swings 53/35

Jerrod Ruhl

Author Jerrod Ruhl

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