CrossFit Lynchburg – CrossFit
Power Clean (5 x 3, do a set every 2 min for 10 min)
Clean (4 x 3, do a set every 2 min for 8 min)
Metcon (Time)
3 Rounds:
20 Burpee Box Jumps
30 Wall Ball 20/14
40 KB Swings 53/35
3 Rounds:
20 Burpee Box Jumps
30 Wall Ball 20/14
40 KB Swings 53/35
