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WODs

Tuesday, October 20, 2015

By October 19, 2015No Comments

CrossFit Lynchburg – CrossFit

Power Clean (5 x 3, do a set every 2 min for 10 min)

Clean (4 x 3, do a set every 2 min for 8 min)

Metcon (Time)

3 Rounds:

20 Burpee Box Jumps

30 Wall Ball 20/14

40 KB Swings 53/35

Jerrod Ruhl

Author Jerrod Ruhl

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